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Whole Grain · Whole Food · Big Flavors
Hummus, Greek Salsa and Tzatziki Wrap
One with Turkey Gyros, one without
Ingredients:

1    Whole Wheat Lavash

3    Tbs. Red Pepper Hummus

1/2 Cup Greek Salsa

2    Tbs. Tzatzike Sauce

Spread hummus over the lavash.

Sprinkle with salsa and dabs of tzatzike sauce.

Roll up, cut in half and serve.



4    Ounces Turkey Gyros, hot or cold


For another version of the above wrap just slice some turkey gyros thin and place on top of the hummus.

Everything else is the same.
Gyro without Turkey
Serving Size 1 Gyro
Servings Per Recipe 1
Calories 396
Calories from Fat 95
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 1mg
Sodium 593mg
Total Carbohydrate 63g
Dietary Fiber 7g
Sugars 5g
Protein 12g

Gyro with Turkey
Serving Size 1 Recipe
Servings Per Recipe 1
Calories 569
Calories from Fat 142
Total Fat 16g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 71mg
Sodium 746mg
Total Carbohydrate 65g
Dietary Fiber 7g
Sugars 5g
Protein 40g
 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.