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Whole Grain · Whole Food · Big Flavors

Mexicali 4-Grain

Ingredients:

3     Cups
New Taste Cereal
1/2  Cup Frozen Corn
1/2  Cup Frozen Peas
1     Can Pinto Beans, wash and strain
1     Tbs. Olive Oil
3     Tbs. Lime Juice
1     Tbs. Dark Chili Powder
1     Pinch Salt and Pepper
3     Tbs. Chopped Cilantro



Place all ingredients, minus cilantro, into a dish or bowl.

Mix everything together.



Heat ingredients in microwave for about 3 minutes.

You can also warm in 275° oven, covered, for half an hour.

Place warm grains onto a serving platter and sprinkle with cilantro.

Garnish with extra lime and serve hot sauce or 
chipotle salsa on the side.


New Taste Thinking:

This is a super easy side dish that goes well with any meat or vegetable. You probably have most of the ingredients on hand, making it one of those last minute-go to recipes. It is also a great way to use up any of your New Taste Cereal that has been sitting around in the fridge for a few days.
Serving Size 1/2 Cup
Servings Per Recipe 6
Calories 207
Calories from Fat 34
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 235mg
Total Carbohydrate 37g
Dietary Fiber 7g
Sugars 1g
Protein 8g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.