When vegatables are cool, cut peppers and onion into medium size pieces.
Wash and measure the garbanzo beans.
Place 4 grain cereal into a mixing bowl.
Add the vegetables, garbanzo beans and tahini sauce.
Mix all ingredients together well by hand.
Place a scoop of the 4 grain salad into lettuce leaves.
Garnish with some radish slices, avocado and a bit of the tahini sauce.
New Taste Thinking:
This is a great lunch all by itself. It can also be a late afternoon snack or a nice salad with your dinner. This recipe is a good example of just how versatile grains can be. You may have never considered eating a grain dish like this. I know that you will be pleasantly surprised the first time you do.
Serving Size 1 Lettuce Wrap Servings Per Recipe 8 Calories 199
Calories from Fat 68
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrate 29g
Dietary Fiber 6g