3/4 Cup New Taste Cereal 1/4 Cup Yogurt, plain 1/2 Tbs. Sunflower Seeds 1/2 Tbs. Pumpkin Seeds 1/2 Banana, sliced 1 Tbs. Dried Cranberries
New Taste Thinking:
I like to eat fresh grains almost every morning. The easiest way to do this is to make a large batch one day and eat them all week. The great thing about the grains; Kasha, New Taste Cereal and Bulgur is if you get tired of them or the batch is getting a little old in the fridge you can always add a few ingredients to make a side dish for lunch or dinner. a great example would be turning the New Taste Cereal into the Mexicali 4 Grain or the Kasha into the Mediterranean Kasha Salad.
Serving Size 1 Recipe Servings Per Recipe 1 Calories 373 Calories from Fat 79 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 4mg Sodium 47mg Total Carbohydrate 64mg Dietary Fiber 7g Sugars 21g Protein 13g