Ingredients:
1 Can Pinto Beans, 14 oz.
1 Can Red Beans, 14 oz.
1 Can Great Northern White Beans, 14 oz.
Wash and strain the beans.
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1/2 Red Pepper
1/2 Green Pepper
1/2 Onion
1 Stalk Celery
3 Cloves Garlic
2 Tbs. Olive Oil
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Dice all of the vegetables.
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Place oil and vegetables into a hot pan.
Cook and stir vegetables for about 10 minutes.
Vegetables should be cooked soft and just begin to brown.
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1 Recipe Reasonable BBQ Sauce
1 Cup Vegetable Stock or Tomato Juice or Water
1 Tbs. Dijon Mustard
The Beans
Add all of the above ingredients to the pan.
Mix well and bring to a boil.
Turn heat down to a gentle slow simmer.
Cover pan and cook for about 45 minutes, stirring from time to time.
Sauce will thicken and coat the beans.
Remove from heat and serve.
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Serving Size 3/4 Cup
Servings Per Container 16
Calories 120
Calories from Fat 20
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 441mg
Total Carbohydrate 21g
Dietary Fiber 5g
Sugars 6g
Protein 5g
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