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Whole Grain · Whole Food · Big Flavors
Bean and Rice Wrap
Ingredients:

1      Sheet Whole Wheat Lavash, or Tortilla

1     Cup Refried Beans

1/4  Cup Corn-Feta Salad

1/4  Cup Cilantro Rice

Optional Ingredients:
Avocado
Yogurt
Lettuce
Jalapeno Pepper



Warm beans and rice.

Spread beans over lavash.

Cover beans with rice and corn salad.

Roll up, cut in half and serve.
 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.