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New Taste Journal

Whole Grain · Whole Food · Big Flavors

Buffalo Chile Con Carne

Ingredients:

1    Pound Ground Buffalo Meat

4    Dried Chili Peppers, Guajillo or California
3    Cups Boiling Water

1/2 Onion, minced
2    Cloves Garlic, minced
1    Tbs. Olive Oil

1    Tbs. Cumin, ground
1    Tbs. Dark Chili Powder
1/4  tsp. Oregano, dry
1/4  tsp. Salt

Pull stems off of peppers.

Slit peppers open and remove the seeds.

Place peppers into a bowl.

Pour 3 cups of boiling water over the peppers.

Let peppers sit in water for at least half an hour.

This step can also be done the day before.

Place re-hydrated peppers into a blender.


Add 1 1/2 Cups of the water from the peppers to the blender with the peppers.

Puree chili peppers in the blender.

Place a pot on the stove.

Place oil, onion and garlic into pot.

Cook and stir until onions begin to brown.

Add the buffalo meat to a pot.

Cook and stir until the buffalo meat starts to brown.




Pour pepper puree over the buffalo meat.

Add the spices and salt.

Mix everything together.

Simmer meat for 45 minutes.

Chili should start to thicken but still be a little saucy.

To Serve:

3/4   Cup Buffalo Chili
1/2   Cup Whole Wheat Rotini
1/2   Cup Pinto Beans
or canned

Optional Garnish:

Red Onion
Green Onion
Jalapeno Peppers
Cilantro

New Taste Thinking:

When it comes to chili, many people have strong opinions about authentic recipes and ingredients. I am more interested in flavor, portion size, and cholesterol. In this recipe I have managed to stretch four ounces of lean buffalo meat into a delicious, filling meal with the addition of beans and pasta. You can just microwave them before adding the chili.
If you are going to use canned beans you should add them when you add the pepper puree. This way they will pick up some flavor while cooking.

Serving Size 1 Cup
Servings Per Recipe 4
Calories 301
Calories from Fat 197
Total Fat 22g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 78mg
Sodium 249mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 1g
Protein 22g

 
 
©2008-2012 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.