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Whole Grain · Whole Food · Big Flavors

Bulgur Wheat with Cinnamon, Walnuts and Honey
Roasted Red Pear

Ingredients:

3      Ripe Red Pears

3     Cups Bulgur Wheat,
cooked
1     tsp. Cinnamon, ground
1/2  Cup Walnuts, chopped
1/4  Cup Raisins
2     Tbs. Honey



Heat Oven To 375°

Cut pear in half; Remove seeds and stem.

Place pear on a lightly oiled, foil covered pan.

Place into hot oven and bake for 20 minutes.

Remove and serve or cool and place in fridge.




Place bulgur, cinnamon, raisins, honey and nuts into a mixing bowl.


Mix all ingredient together.

Serve with roasted pear or any other fruit garnish that you like.



New Taste Thinking:

This dish makes for a great breakfast, dessert or snack. It is light, sweet and chewy all at the same time. You can eat the pears hot or cold thus having the option to make the recipe in the evening and having it for dessert and also ready for breakfast the next day.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.