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Whole Grain · Whole Food · Big Flavors

Carne Seco
(Shredded Dried Beef)

Ingredients:

1    Pound
Pot Roast, shredded
1/2 Onion, sliced thin
3    Cloves Garlic, minced
2    Tbs. Olive Oil
1    tsp. Serrano Pepper, minced, or more
1    Small Bunch Cilantro, rough chop
1    Tbs. Lime Juice
Salt and Pepper

Pull pot roast into long shredded pieces.

Heat a large pan on the stove.

Add oil and cook onion for a half minute.

Add garlic and cook a bit longer.

Add meat to the pan and mix all ingredients.

Cook and stir for a couple of minutes.

Add serrano peppers and cook another minute.

Add cilantro, salt and pepper; cook another minute.

Add lime juice and cook one more minute.

Place meat on platter; garnish with cilantro and lime

Note:
The secret to this dish is to keep scraping any of the browned meat from the bottom of the pan. This is where the flavor of this dish comes from. The best utensil is a flat wooden spoon. Just keep cooking and scraping until the meat is nice and brown and dry.
The best word to describe this sort of meat would be "frizzled"
New Taste Thinking:

The carne seco is the perfect meat for making tacos. It is lean and tasty. I love to roll it up in some whole grain corn tortillas and top it with a few avocado slices and some Red Onion Salsa

Serving Size 6oz
Servings Per Recipe 3
Calories 410
Calories from Fat 183
Total Fat 21g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 113mg
Sodium 115mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 50g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.