|
Cherry-Banana Multi Grain Breakfast Cereal
|
Ingredients:
10 Cherries, frozen, pitted
1 Cup Water
1/4 Cup Rolled Oats
1/2 Cup New Taste Cereal, cooked
1/2 Tbs. Flax Seed
1 Pinch Salt
1/2 Banana, very ripe
1 Tbs. Chopped Walnuts, or other
1 tsp. Maple Syrup, optional
| |
Place all ingredients, minus banana and nuts, into a sauce pan.
Place pan on stove set on medium-high heat.
Bring liquid to a boil.
Cook and stir as you would regular oatmeal for about four minutes.
| |
Remove cooked cereal from stove.
Add banana to pan.
Using a wire whisk, smash and blend banana into the cereal.
Remove cereal from pan and place into serving bowl.
Sprinkle with chopped nuts and serve.
You may want to add a teaspoon of maple syrup at the table.
| |
Serving Size 1 Recipe
Servings Per Recipe 1
Calories 384
Calories from Fat 127
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 111mg
Total Carbohydrate 78g
Dietary Fiber 12g
Sugars 18g
Protein 15g
|
|
