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Whole Grain · Whole Food · Big Flavors

Chipotle Chicken

Ingredients:

3    Pounds Chicken Breast
      Boneless, Skinless

1   Recipe
Chipotle Salsa
2   Tbs. Olive Oil
Pinch Salt & Pepper

Cut chicken breast into one inch pieces.

Heat a large pan on the stove.

Add oil to the pan.

When oil is hot add the chicken.

Sprinkle with salt and pepper.

Let chicken sear on one side until it starts to turn brown.

Turn chicken over and brown the other side.

Add the whole recipe of chipotle salsa to the pan.

Turn heat down and gently simmer the chicken for 20 minutes, stirring from time to time.

Remove chicken from the stove.

Let chicken soak in the sauce for at least a half hour.

Gently warm chicken and serve.

Do not boil the chicken in the sauce as this will make the meat tough and dry.

New Taste Thinking:

Here is yet another delicious chicken recipe. The chipotle salsa adds a nice freshness to the dish.
I would serve this recipe over a rice or grain dish to soak up the sauce. You can also cut the chicken into much smaller pieces and use the same recipe to make a chicken taco/burrito filling.

Serving Size 1 1/4 Cup (approx. 6 oz chicken)
Servings Per Recipe 8
Calories 255
Calories from Fat 51
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 97mg
Sodium 541mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 1g
Protein 41g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.