This salad makes a great lunch or dinner entree. Dice up a bit of cooked lean protein such a chicken breast or poached shrimp and toss with the other ingredients if you like. The thing that I love about this salad is how the creamy ranch dressing brings all of the ingredients together. At 45 calories per ounce you will find lots of uses for this healthy, delicious salad dressing. Here is one that works for me: Dip the garlic potatoes in the ranch for a fun appetizer.
Serving Size 1 1/2 Cups Servings Per Recipe 6 Calories 183 Calories from Fat 92 Total Fat 11g Saturated Fat 2g Trans Fat 0g Cholesterol 1mg Sodium 213mg Total Carbohydrate 20g Dietary Fiber 9g Sugars 6g Protein 6g