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Whole Grain · Whole Food · Big Flavors

Collard Greens and Black Eyed Peas

Ingredient:

1    Bunch Collard Greens



Rinse collard greens.

Let air dry for a few minutes.

Remove the center stem and vein.




Cut leaves into long pieces.

Stack leaves on top of each other.




Slice leaves into strips.
Ingredients:

1/2    Cup Tomato Puree
1/2    Cup Vegetable Stock
1/4    Cup Apple Juice
1/4    Cup
Sweet Onions
1        Tbs. Red Vinegar
1/4     tsp. Salt
1/8     tsp. Ground Pepper
1/4     tsp. Garlic Powder
15      Drops Hot Sauce


Place above ingredients into a large pan.


Ingredients:

8     Ounces Collard Greens, 1 bunch cut
1.5  Cups Black Eyed Peas, canned or cooked

Add all ingredients to pan and cover.

Bring to a boil and turn down to a simmer.

Cook greens for about ten minutes.

Remove cover every minute or so to stir.

Serve when greens are tender and wilted.

Note: Some collard green recipes call for cooking the greens for hours.
This is another style of cooking and will produce a totally different, yet still delicious, result.



Serving Size 1/2 Cup
Servings Per Recipe 8
Calories 67
Calories from Fat 3
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 264mg
Total Carbohydrate 13g
Dietary Fiber 4g
Sugars 2g
Protein 4g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.