Cuban Brown Rice with Black Beans
|
Serving Suggestion
Makes a great lunch with one fried egg, tomatoes, jalapenos and whole wheat tortillas
|
Ingredients:
*
1/2 Green Bell Pepper
1/2 Red Bell Pepper
1/2 Jalapeno Pepper
1/2 Onion, medium size
1/2 Tomato, medium size
4 Cloves Garlic
*
1 Small Bunch Cilantro, leaves and tender stems
2 teaspoons Ground Cumin
2 teaspoons Oregano, dry
1 teaspoon Granulated Garlic
1 teaspoon Sea Salt
*
2 Tablespoons Olive Oil
2 Cups Brown Rice, short grain
3.75 Cups Water
1/2 Cup Green Peas
1 Cup Canned Black Beans, rinsed and drained
1 Lime
1 Pinch Salt and pepper
| |
Chop peppers, onion, tomato and garlic into medium size pieces.
| |
Place chopped vegetables into a food processor.
| |
Gather and measure cilantro, cumin, oregano, granulated garlic, and salt.
Rinse and dry the cilantro.
| |
Place cilantro and spices into food processor.
| |
Run and pulse the food processor on and off a few times, until all ingredients are chopped together.
| |
Place a pan on top of the stove over high heat.
Add oil to the pan.
| |
As pan is heating, add the brown rice.
| |
Stir the rice into the oil for a minute or so.
Rice will begin to sizzle as oil heats.
| |
Add chopped ingredients from the food processor into the pan.
| |
Cook and stir ingredients for another minute.
Vegetable will begin to cook in the hot rice and oil.
| |
Add water to the pan and mix well.
Turn heat way down and bring rice to a steady simmer.
| |
Cover rice and cook for 50-55 minutes over a steady slow simmer.
Feel free to open the lid and check the rice from time to time.
| |
While rice is cooking, gather beans, peas and lime.
| |
Rice is ready when all grains are soft and all the water has been absorbed into the rice.
| |
Add beans and peas to the rice.
Squeeze the whole lime over the rice.
Sprinkle a pinch of salt and pepper over the rice.
| |
Mix everything together and you are done.
Let rice sit uncovered for a few minutes and then serve.
Cool down leftover rice and keep in the refrigerator for a few days.
Heats up great in the microwave.
| |
|