New Taste Journal
Whole Grain · Whole Food · Big Flavors
Green Curry Hummus
Green Curry Hummus Veggie Wrap
1 Can Garbanzo Beans, 14 oz.
1 Cup Cilantro, tender leaves and stems, firmly packed
2 Tbs. Lime Juice
2 Small Cloves Garlic
1/2 Serrano or Jalapeno Pepper, or more
1/2 Ounce Peeled Fresh Ginger
3 Tbs. Olive Oil
1 Tbs. Peanut Butter
1 tsp. Yellow Curry Powder
1 tsp. Garam Masala Spice Mix
1 tsp. Ground Cumin
1/2 tsp. Salt
1/4 tsp. Ground Cinnamon
Drain and rinse off the garbanzo beans.
Wash and spin dry the cilantro.
Peel garlic and ginger.
Squeeze lime Juice.
Rough chop garlic, ginger and hot pepper.
Gather, measure and place all of the hummus ingredients into a food processor.
Let the machine run for a couple of minutes.
You will need to stop and scrape down the sides a few times.
Hummus needs to be a very fine puree.
Each Wrap Gets:
1 Whole Wheat Lavash
1/4 Cup Green Curry Hummus
1 Cup Veggie Mix (recipe below)
This recipe will make 5 or 6 wraps.
Veggie Mix Recipe:
1 Tomato, small dice
1/2 Cucumber, small dice
1/2 Red Bell Pepper, small dice
1/4 Onion, sliced thin, any kind
2 Carrots, grated on a box grater
You can add other veggies if you like.
Place all cut vegetables into a bowl and mix.
You do not need to add anything else, like spice or herb, to the mix.
This is a fantastic whole wheat, fat free lavash that I get at Trader Joe's.
It has ony 4 ingredients, whole wheat, water, yeast and salt.
Try to find this one or one like it.
Remember, whole wheat tortillas are not a great substitute because they are full of fat.
Place lavash onto a large cutting board.
Spread 1/4 cup of hummus across the lavash.
Sprinkle a cup of the vegetables over the hummus.
Roll the wrap, cut in half and serve.
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