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Green Curry Hummus Veggie Wrap
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Hummus Ingredients:
1 Can Garbanzo Beans, 14 oz.
1 Cup Cilantro, tender leaves and stems, firmly packed
2 Tbs. Lime Juice
2 Small Cloves Garlic
1/2 Serrano or Jalapeno Pepper, or more
1/2 Ounce Peeled Fresh Ginger
3 Tbs. Olive Oil
1 Tbs. Peanut Butter
1 tsp. Yellow Curry Powder
1 tsp. Garam Masala Spice Mix
1 tsp. Ground Cumin
1/2 tsp. Salt
1/4 tsp. Ground Cinnamon
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Drain and rinse off the garbanzo beans.
Wash and spin dry the cilantro.
Peel garlic and ginger.
Squeeze lime Juice.
Rough chop garlic, ginger and hot pepper.
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Gather, measure and place all of the hummus ingredients into a food processor.
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Let the machine run for a couple of minutes.
You will need to stop and scrape down the sides a few times.
Hummus needs to be a very fine puree.
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Each Wrap Gets:
1 Whole Wheat Lavash
1/4 Cup Green Curry Hummus
1 Cup Veggie Mix (recipe below)
This recipe will make 5 or 6 wraps.
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Veggie Mix Recipe:
1 Tomato, small dice
1/2 Cucumber, small dice
1/2 Red Bell Pepper, small dice
1/4 Onion, sliced thin, any kind
2 Carrots, grated on a box grater
You can add other veggies if you like.
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Place all cut vegetables into a bowl and mix.
You do not need to add anything else, like spice or herb, to the mix.
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Note:
This is a fantastic whole wheat, fat free lavash that I get at Trader Joe's.
It has ony 4 ingredients, whole wheat, water, yeast and salt.
Try to find this one or one like it.
Remember, whole wheat tortillas are not a great substitute because they are full of fat.
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Place lavash onto a large cutting board.
Spread 1/4 cup of hummus across the lavash.
Sprinkle a cup of the vegetables over the hummus.
Roll the wrap, cut in half and serve.
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