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Whole Grain · Whole Food · Whole Planet


Breakfast is the most important meal of the day.

Each and every morning we all need to get something into our empty stomachs before charging out into the world. The daily challenge is to find healthy breakfast foods that will fill us up and deliver lasting energy. 
The answer is fresh whole grains for breakfast. If the idea of eating whole grains in the morning seems a little strange consider this; Common grains such as wheat, rice, and corn, are actually the same grains that are featured in all of the well known processed breakfast cereals that we have been eating for years.

The big difference is that fresh whole grains are simple, unprocessed whole foods. They offer a naturally delicious flavor and a wonderful chewy texture. They will fill you up and give you long lasting energy without mid-morning fatigue or hunger.

Here are some recipes that you can enjoy time after time.

Quinoa-Trail Mix Breakfast

Whole Grain Granola

Polenta and Eggs

Banana-Date-Nut Oatmeal

New Taste Cereal

Quinao Scramble

Swiss Oatmeal

All of the recipes on this page are essential because they are simple to prepare and easy to have on hand. They are life-savers when you are starving and want to grab something quick, delicious and healthy. Many of these recipes freeze well and one recipe will last all week.

Multi-Grain Energy Muffins

Frozen or Fresh Berries

Apple Cobbler

Figgy Power Bars freeze well

PB&J Wrap

Cocoa Energy Cookies   freeze well

Greek Yogurt with or without Fruit Compote

Vegetable Chips


 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.