Each and every morning we all need to get something into our empty stomachs before charging out into the world. The daily challenge is to find healthy breakfast foods that will fill us up and deliver lasting energy. The answer is fresh whole grains for breakfast. If the idea of eating whole grains in the morning seems a little strange consider this; Common grains such as wheat, rice, and corn, are actually the same grains that are featured in all of the well known processed breakfast cereals that we have been eating for years.
The big difference is that fresh whole grains are simple, unprocessed whole foods. They offer a naturally delicious flavor and a wonderful chewy texture. They will fill you up and give you long lasting energy without mid-morning fatigue or hunger.
All of the recipes on this page are essential because they are simple to prepare and easy to have on hand. They are life-savers when you are starving and want to grab something quick, delicious and healthy. Many of these recipes freeze well and one recipe will last all week.