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Whole Grain · Whole Food · Big Flavors

Figs & Dates...Natures Candy





Date Recipe:

10     Medjool Dates
4       Tbs. Pistachio Nuts
1       Peach or Nectarine




Fig Recipe:

10     Walnut Halves
1       Recipe
Figgy Spread
2       Dried Turkish Figs



Place pistachio nuts onto a cutting board and chop.

Nuts can be chopped fine or coarse.



Wipe any dust off of the dates.


Make a slice on one side of the date.

Remove the pit.





Fill the date with about a teaspoon of nuts.



Slice peach into wedges.

Peach needs to be ripe and firm.




Place peach wedge into date and serve.



Dig through your walnuts and find a handful of unbroken walnut halves.



Scoop some figgy spread onto a spoon.



Slice figs into thin circles for garnish.

You can eat the trimmings.



Spread the figgy spread over the walnut half.

Top the spread with a fig slice and serve.




Wrap or cover leftover figs and dates.

Keep them in the fridge.

They are great when you crave something super-sweet
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©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.