|
Frozen Banana with Walnuts and Chocolate
|
1/4 Cup Brown Rice Syrup
2 Tbs. Maple Syrup
1 Cup Chopped Walnuts
| |
Place bananas, rice syrup and maple syrup into a bowl.
Using a small whisk, smash and mix the bananas into a chunky banana liquid.
Stir in the walnuts.
| |
Pour ingredients into a small loaf pan.
Cover pan and place into the freezer.
Let banana mixture freeze for a few hours or until it is firm but not frozen solid.
| |
Chocolate Topping
1/2 Cup Grated Chocolate
2 Tbs. Agave Nectar
Place chocolate and agave into a bowl.
Place bowl in microwave for 30 seconds.
Remove from microwave and mix well with a small rubber spatula.
Melted chocolate will form a fudge-like sauce.
| |
Use spatula to remove all chocolate from the bowl.
Spread chocolate in one even layer over the banana mixture.
Place back into the freezer for a few hours.
To serve:
Use a spoon to break up frozen chocolate and mix it into the frozen bananas.
Scoop and serve.
| |
Serving Size 1/2 Cup
Servings Per Recipe 10
Calories 219
Calories from Fat 95
Total Fat 11g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 17mg
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 17g
Protein 3g
|
|
