New Taste Journal
Whole Grain · Whole Food · Big Flavors
Frozen Banana with Walnuts and Chocolate
6 Very Ripe Bananas
1/4 Cup Brown Rice Syrup
2 Tbs. Maple Syrup
1 Cup Chopped Walnuts
Place bananas, rice syrup and maple syrup into a bowl.
Using a small whisk, smash and mix the bananas into a chunky banana liquid.
Stir in the walnuts.
Pour ingredients into a small loaf pan.
Cover pan and place into the freezer.
Let banana mixture freeze for a few hours or until it is firm but not frozen solid.
2 Tbs. Agave Nectar
Place chocolate and agave into a bowl.
Place bowl in microwave for 30 seconds.
Remove from microwave and mix well with a small rubber spatula.
Melted chocolate will form a fudge-like sauce.
Use spatula to remove all chocolate from the bowl.
Spread chocolate in one even layer over the banana mixture.
Place back into the freezer for a few hours.
Use a spoon to break up frozen chocolate and mix it into the frozen bananas.
Scoop and serve.
Serving Size 1/2 Cup
Servings Per Recipe 10
Calories from Fat 95
Total Fat 11g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 31g
Dietary Fiber 4g
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.