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Whole Grain · Whole Food · Big Flavors

Summer Fruit Compote

Heat Oven To 400°

Ingredients:

2      Pounds Strawberries
5      Apricots or Apricot-Plums
4      Nectarines or Plum-Nectarines
1      Cup Green Seedless Grapes
1/2   Cup Blueberries

Wash and dry all fruit.

Cut apricots in half, discard pit.

Cut nectarines in quarters, discard pit.

Place all fruit into a large baking dish.

Bake in oven for 30 minutes.

Remove and let cool.



New Taste Thinking:

If you read the new Mayo Clinic Diet book you will notice that they recommend eating all of the fruit and vegetables that you care to eat every day. I could not agree more. While some may point to the slightly high calorie count in some fruits, especially dried, these items are a far better choice than salty processed snacks.

This fruit compote recipe is one big mouthful of summer in every spoon. You can keep an eye out for discounted  over-ripe fruit at the grocery store because it is fine for making fruit compote.
 


 
 
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