Pan Broiled California White Sea Bass with garlic and lemon
1 Large Filet Of Sea Bass, this one is about 1 1/3 pounds 1 Tbs. Crushed Italian Spice Blend, basil, oregano, thyme, rosemary, salt, pepper, garlic powder 2 Tbs. Whole Wheat Flour, white 2 Tbs. Olive Oil 5 Cloves Garlic, rough chop 1 Lemon
This recipe works with any kind of large fish filet
Heat Oven To 400°
Here is a beautiful piece of sea bass.
Make sure fish is boneless.
Place flour and spices into a shallow bowl.
Toss them together.
Rub and press the spice-flour mix into the fish.
The natural moisture of the fish will help the ingredients adhere to all sides
Peel and rough chop the garlic.
Add oil and garlic to a pan.
The best pan for this is a black cast iron.
Turn oven off and turn the broiler onto high.
Place fish into the cold pan.
Turn heat to medium-high.
Let pan heat until you can hear the garlic sizzle.
Let fish cook for just a few seconds.
Gently turn the fish filet over.
Place pan into the oven on an upper-middle shelf under the hot broiler.
Broil the fish for 4 to 5 minutes.
Remove fish from the oven and turn over again.
Place fish back into the oven and broil for another 4 to 5 minutes.
Remove pan from oven and check to see that the fish is cooked to your liking.
Remove fish from pan and place onto a serving platter.
Squeeze lemon into pan; mix to make a thin sauce.
You may want to pick out and discard some of the burnt garlic pieces.
You can also add some capers and chopped herbs if you like.