Granola Snack
Dry Ingredients:
2 Cups Oats
1 1/2 Cups Walnuts, chopped
1/2 Cup Whole Wheat Flour
1/4 tsp. Cinnamon, ground
pinch of Salt
Wet Ingredients:
2 Tbs. Agave Nectar
2 Tbs. Maple Syrup
2 Tbs. Oil, olive or canola
1 Tbs. Water
| |
Heat Oven To 300°
Place all dry ingredients into a bowl.
Mix dry ingredients together.
Pour wet ingredients over dry.
Mix well by hand; pour onto a sheet pan.
Bake pan on middle rack for 20 minutes.
Remove and mix well with a spatula.
Place back into oven for 10 more minutes.
Remove and let cool on tray.
| |
Serving Size 1/4 Cup
Servings Per Recipe 12
Calories 248
Calories from Fat 116
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 27g
Dietary Fiber 4g
Sugars 4g
Protein 7g
|
|
