Home

Philosophy

Recipe Index

VasQX Recipes

New Taste Journal

Whole Grain · Whole Food · Big Flavors

Chunky Greek Salsa

Ingredients:

1    Cucumber, peel and dice
1    Cup Tear Drop Tomatoes, halved
1    Green Pepper, dice
1/2 Red Onion, dice
2    Tbs. Lemon Juice
2    Tbs. Red Vinegar
2    Tbs. Olive Oil
1/2 tsp. Oregano, dry
1/4 tsp. Salt
1/8 tsp. Ground Pepper



Directions:

Toss all ingredients together.

Let marinade for about an hour.

Use as a garnish for meat and grain dishes.

Chop a bit of romaine lettuce and serve as a salad with optional ingredients such as olives, feta, and avocado.

Serving Size 1/2 Cup
Servings Per Recipe 6
Calories 62
Calories from Fat 41
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 101mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g
Protein 1g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.