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Whole Grain · Whole Food · Big Flavors

Green Bean and Shiitake Stir-Fry


Ingredients:

3/4   Pound Green Beans, fresh
1      Red Bell Pepper
3      Ounces Shiitake Mushrooms
2      Cloves Garlic
1      Shallot, medium size
1/2   Ounce Peeled Fresh Ginger
1/4   teaspoon Crushed Red Chili Pepper Flakes
1      Pinch Salt and Pepper, if needed
2      teaspoons Soy Sauce
2      teaspoons Rice Vinegar, unsweetened
1      Ounce Roasted Peanuts, shelled, skinless



Wash the beans in plenty of cold water.

Drain or spin dry.



You can trim both ends of the beans but I like to just snap off the pole end and leave the tip end alone.



Lay each bean onto the cutting board and cut them on a long exaggerated bias.

Each bean can be cut into 4 pieces.

Cut all of the beans in the same fashion.



Cutting the beans will take a few minutes but it is well worth the effort.

Cut beans absorb more flavor than whole beans.


Place beans into a large bowl until needed.



Peel the garlic, ginger and shallot.


Slice garlic, ginger and shallot thin.


Continue to slice, chop and mince ingredients into tiny little pieces.

Remove the mixture from the cutting board and place into a small bowl.

Sprinkle chile flakes over the top.

Reserve until needed.



Cut pepper in half and remove the seeds.

Cut the top half off of both pepper halves.

Slice the whole pepper into very thin pieces.



Remove red pepper from the cutting board and place into a bowl until needed.


Wipe any visible dirt off of the mushrooms.

Remove the tough stem.

Slice each mushroom thin.



Remove mushrooms from the cutting board and place into the bowl with the red pepper.


Place peanuts into a zip-lock bag.

Seal the bag and gently crack the peanuts with the flat side of a cleaver or large knife.



Gather & measure the soy sauce and rice vinegar.

Place them together in a small bowl.



Fill a larger 12 inch sauté pan 2/3 full with water.

Place water over high heat on the stove.

Bring water to a boil.

Add the green beans and boil for a quick minute.



Pour beans and water into a strainer over the sink.

Wipe out the pan and place it back on the heat.

Leave the beans as they are in the strainer.



Add peanut and sesame oil to the pan.

Heat the oil until it is hot but not smoking hot.




Add the bowl of peppers & mushrooms to the oil.

Cook and stir ingredients for half a minute.

Most of the oil will be absorbed into the mushrooms and that is o.k.



Add the minced garlic-ginger mix to the pan.

Cook and stir for another half minute.



Add the green beans to the pan.

Cook and stir for another half minute.

Add the soy-vinegar mixture to the pan.

Stir for a few seconds.

The liquid from the vinegar should remove any burnt bits from the bottom of the pan.



Remove pan from the heat.

Sprinkle with peanuts and serve.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.