New Taste Journal
Whole Grain · Whole Food · Big Flavors
Also works with Tuna, Mahi-mahi, and Grouper
2 Swordfish Steaks, 6 oz. each
1 tsp. Garlic, minced
1 Tbs. Shallots, minced
1 Tbs. Parsley, chopped
1/4 tsp. Oregano, dry leaf
1/4 tsp. Black Pepper, coarse grind
1 Tbs. Olive Oil
1 Tbs. Lemon Juice
1 Tbs. White Wine
Place all ingredients, minus fish, on a plate.
Mix all ingredients together.
Rub ingredients on both sides of fish.
Let fish marinade for half hour.
Grill fish, about 4 minutes each side.
Note: Can also be cooked in oven broiler or on char-grill
Serving Size 6oz
Servings Per Recipe 2
Calories from Fat 121
Total Fat 14g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 2g
Dietary Fiber 0g
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.