Warm Kasha Cereal
1 Cup Kasha, cooked
1 tsp. Pure maple syrup
4 Tbs. Blueberries
1 Tbs. Walnuts, chopped
1/2 Ea. Banana sliced
Serving Size 1 Recipe
Servings Per Recipe 1
Calories 320
Calories from Fat 55
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 63g
Dietary Fiber 9g
Sugars 13g
Protein 8g
| Place kasha into a bowl.
Heat in microwave for 30 seconds.
Top with all other ingredients.
|
|
