6 Cups Cooked Kasha 1/4 Cup Kalamata Olives, chopped 1 Can Garbanzo Beans, 14 oz., rinsed 3 Tbs. Dill, fresh, chopped 1/2 tsp. Oregano, dry leaf 3 Tbs. Lemon Juice 2 Tbs. Red Vinegar 1/8 tsp. Black Pepper, ground 2 Tbs. Olive Oil
Ingredients To Dice:
1 Tomato, small dice 1 Cucumber, peel, small dice 1/4 Red Onion, small dice 1 Red Pepper, small dice 1 Green Pepper, small dice 3 Green Onions, sliced thin
New Taste Thinking: When you look at these ingredients you may think, out of habit, that it would be a good idea to add some feta cheese to this salad. Having tried this salad with and without feta cheese, I can tell you that the cheese is not needed. This recipe makes a lot of kasha salad. Bring half of this wonderful, healthy dish over to a friend or someone who may need it. The cost of the ingredients is reasonable and the appreciation will be worth it.
Serving Size 1/2 Cup Servings Per Recipe 21 Calories 100
Calories from Fat 29
Total Fat 3g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg
