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Whole Grain · Whole Food · Big Flavors
Broiled Salmon With Citrus Vinaigrette
Scallop Fried Rice
Grilled Marinated Flank Steak
Broiled Shrimp
Really Good Roasted Chicken
Jerked Turkey
Maple-Mustard Pork Loin Roast w/ Caraway Crust
Baja BBQ Chicken
Carne Seco
Chicken Salad
Grilled Swordfish
Asian Poached Chicken Breast
Ginger Crusted Salmon
Chipotle Chicken
Pork Chop
Roasted Turkey Breast
Broiled Salmon
Pot Roast
Steak Kabob
Herbed Chicken Breast
Cold Poached Salmon
Turkey Stew
Simple Broiled Scallops
Mahi-mahi w/ Chunky Avocado-Olive Salsa
Pork Tenderloin
Seafood Skewers
Everyday Chicken Breast
Bay Scallop Ceviche
Chicken & White Bean Chili
Shrimp and Sweet Garlic Cloves
Chicken Pepper Steak
Salmon w/ Warm Herb Vinaigrette
Turkey Chop Steak Veracruzana
Grass-Fed Tri Tip Roast
Turkey Gyros
Halibut w/ Herb Crust
Poached Shrimp
Chicken Fried Rice
Fish Filet w/ White Wine and Almonds
Asian Chicken w/ Mushrooms and Snow Peas
Turkey-Quinoa Meatloaf
Grilled Marinated Lamb Chops
Cajun Catfish w/ Avocado & Orange Salsa
Pork Tenderloin Chimichurri w/ Figs
Grilled California White Sea Bass
Chicken Tacos w/ Corn Tortillas
Broiled Halibut Filet Veracruzana
Chicken Couscous Salad w/ Yogurt Dressing
Green Chile Meatballs
Turkey Breast "London Broil"
Sesame-Ginger Chicken Breast
Super-Easy Greek Chicken
Traditional Beef Stew
Chilean Sea Bass MSC Certified
Shredded Pork Tacos
Chicken Molé
Hot Italian Beef....a chicago thing
Spicy Fish Tacos
Asian Chicken Kabobs
Broiled Mayan Spiced Fish Filet
Broiled Sea Bass w/ Orange-Olive Salsa
Char-Grilled Rosemary Chicken Breast
Turkey "Bratwurst" Meatballs w/ Beer
Chicken Hash
Lean Protein: Top Sirloin Roast
Working With Leftover Sirloin
Turkey Thigh Dinner
Steak Tacos
Charred Chicken And Green Beans
Pollo Asada.....fantastic marinade
Sirloin Steak Kebabs....1 year update
Turkey Chili with Black Beans & Poblano Peppers
Linguini Marinara w/ Prosciutto
Pan Broiled White California Sea Bass
Griddled Salmon Cakes w/ Spinach & Corn
Tomato-Mushroom Meat Sauce
Roast Turkey Breast w/ Root Vegetables
BBQ Roasted Chicken Legs
Buffalo Meat Chili Con Carne
Grilled Asian Flank Steak
Herb Crusted Pork Chop w/ red wine & garlic
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.