1 Cup Multi-Grain Flour 1 Egg 1 Cup Buttermilk or Soy Milk 1 Tbs. Maple Syrup
Recipe #2 Vegan
Heat griddle to 350°
Ingredients:
1 Cup Multi-Grain Flour 2 Tbs. Water 1 Cup Soy Milk 1 Tbs. Maple Syrup
Place multi-grain flour into a bowl.
Add remaining liquid ingredients to another bowl.
Mix liquid ingredients and pour over the flour.
Mix batter togerher using a regular kitchen fork.
Do not over mix
Let batter rest for a couple of minutes.
Check to see if griddle is ready:
Place a small drop of water on the griddle.
If water sizzles that means the griddle is ready.
Wipe a touch of oil on the griddle if needed.
Place 1/4 cup of batter on griddle for each pancake.
Let pancake cook for about two minutes on each side.
Break open first pancake to make sure that it is cooked through.
Place pancakes on plate and serve with some fresh berries and a bit of maple syrup.
If you like blueberry pancakes all you need to do is stick blueberries into the batter as soon as you put it down on the grill.
Cook pancakes as normal, allowing an extra minute for the blueberries.
New Taste Thinking:
Wow! Delicious, fresh homemade blueberry pancakes for breakfast, lunch, dinner, snack and dessert. This whole grain recipe is ready in just a few minutes if you have the flour ready to go. These pancakes will fill you up for a good long time.
Try making a few extra pancakes. Cool them down and eat with a meal as you would bread or a biscuit.
Vegetarian Pancakes Serving Size 3 Pancakes Servings Per Recipe 3 Calories 204 Calories from Fat 38 Total Fat 4g Saturated Fat 1g Trans Fat 0g Cholesterol 65mg Sodium 518mg Total Carbohydrate 34g Dietary Fiber 5g Sugars 9g Protein 10g
Vegan Pancakes Serving Size 3 Pancakes Servings Per Recipe 3 Calories 80 Calories from Fat 20 Total Fat 2g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 148mg Total Carbohydrate 12g Dietary Fiber 3g Sugars 2g Protein 5g
