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Whole Grain · Whole Food · Big Flavors

Whole Wheat Rotini Salad with Roasted Vegetables
Red Pepper-Basil Vinaigrette

Ingredients and Directions:

2    Cups Whole Wheat Rotini, uncooked

1    tsp. Olive Oil

Boil pasta as directed on the box.

Strain pasta; Do not rinse.

Place cooked hot pasta in large bowl.

Add oil and toss well.

Let cool in bowl tossing from time to time


1    Red Pepper, sliced
1    Yellow Pepper, sliced
1/2 Red Onion, sliced
1/2 Head of Garlic; See photo below
2    tsp. Olive Oil

Place peppers on a foil lined sheet pan.

Toss sliced onion in 1 tsp. oil; Place on pan

Drizzle 1 tsp. oil over garlic and place face down on the pan.


1    Zucchini, sliced round
1    Yellow Squash, sliced round
1    Carrot, sliced round
15  Cherry Tomatoes, whole
2     tsp. Olive Oil
Salt and Pepper

Place all of the cut vegetables into a bowl.

Add the tomatoes and oil; Mix well.

Place all vegetables on a sheet pan.

Sprinkle with salt and pepper.


Heat oven to 400°

Place both sheet pans into the oven.

Bake for exactly 25 minutes.

Remove the trays and let cool.

Note: Oven must be at 400° before baking.


Vinaigrette:

3    Tbs. Lemon Juice
3    Tbs. Red Vinegar
4    Tbs. Olive Oil

1/4  tsp. Oregano, dry leaf
1/8  tsp. Salt, may need a bit more
1/8  tsp. Gounnd Pepper
8     Basil Leaves, fresh


Vinaigrette:

1/2   Head of Garlic, roasted.

Note: This is the garlic that was roasted on the same tray as the peppers and onions.



Squeeze the roasted garlic out from the skin.

Use the roasted garlic in the vinaigrette.


Discard the skin.


Vinaigrette:

5     Cherry Tomatoes, roasted
1/2   Red Pepper, roasted

Take the 5 cherry tomatoes and half of the roasted red pepper from the tray.

Use these ingredients in the vinaigrette. 

Place all vinaigrette ingredients into a blender:

3    Tbs. Lemon Juice
3    Tbs. Red Vinegar
4    Tbs. Olive Oil
1/4  tsp. Oregano, dry leaf
1/8  tsp. Salt, may need a bit more
1/8  tsp. Gounnd Pepper
8     Basil Leaves, fresh
 
1/2  Head Roasted Garlic
5     Cherry Tomatoes, roasted
1/2  Red Pepper, roasted 




Puree all ingredients together.

You can leave the dressing in the blender.

You can also put it into a small bowl.

You will need all of the vinaigrette for this recipe.



Wash, cut and dry one romaine heart.

Can be done a day ahead.

Chill well.



Here is the cooked pasta in the large bowl.

It has cooled to room temperature.



Add all of the roasted vegetables to the pasta.

Vegetables have also cooled to room temperature.



Add lettuce to the bowl.

Add all of the dressing to the bowl.



Mix all ingredients well by hand.

Serve on plates or in bowls.

Garnish with a few roasted pine nuts.

Cheese is not needed on this salad.

All Ingredients Needed For Recipe

2     Cups Whole Wheat Rotini, uncooked
1    Red Pepper
1    Yellow Pepper
1/2 Red Onion
1    Head of Garlic
6    Tbs. Olive Oil

1    Zucchini
1    Yellow Squash
1    Carrot
15  Cherry Tomatoes
3    Tbs. Lemon Juice
3    Tbs. Red Vinegar
1/4  tsp. Oregano, dry leaf
1/8  tsp. Salt, may need a bit more
1/8  tsp. Ground Pepper
8    Basil Leaves, fresh

1    Romaine Lettuce Heart
2    Tbs. Toasted Pine Nuts


New Taste Thinking:

This is the sort of dish that you can eat at least once a week. It is so clean and natural. The vinaigrette has been lightened with the tomatoes and peppers which means less oil is needed. Have a cup of soup with the salad and you have a wonderful dinner. Feel free to add any lean protein such as broiled salmon, hot or cold.


Serving Size 1 Cup
Servings Per Recipe 8
Calories 364
Calories from Fat 128
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 72mg
Total Carbohydrate 50g
Dietary Fiber 7g
Sugars 6g
Protein 10g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.