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Whole Grain · Whole Food · Big Flavors

Peas and Carrots with Cabbage

Goes Great Over Kasha and Pasta


Ingredients:

1        Pound Carrots
8        Ounces Cabbage, one half of a small head
1/12   Cups Frozen Peas
1        Cup Water or Stock
1        Tablespoon Chopped Italian Parsley
1        Pinch Salt and Pepper
1        Tablespoon Olive Oil or Butter (both are optional)


Scrub the carrots clean.

You can peel them if you like.


Slice carrots on the bias, about 1/4 inch thick.

Remove the core from the cabbage.

Cut cabbage into 1/4 inch thick slices.

Measure and defrost the peas.

Place a large pan onto the stove.

Add water or stock to the pan.

Turn heat to high and bring liquid to a boil.


Add carrots and cabbage to the pan.

Cover the pan and steam over high heat.

Carrots will need 4 to 5 minutes to cook.


Remove the cover and add the peas.

Cover peas and let warm, off of the heat, for just about a minute.



Add salt and pepper, chopped parsley and oil or butter. Mix ingredients together and serve. Keep this vegetable dish in mind when shopping at the farmers market. It is a quick, economical and hearty addition to your meal. This recipe goes great with fish and can also be served with kasha, or other grain dish, for a light vegan lunch.
 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.