If you stop and think about it, jams and jellies are mostly sugar and a little bit of fruit. A great alternative is to make a pure fruit spread to put on your peanut butter sandwich. Simply take some of the poached fruit and puree it in the food processor.
This poached fruit recipe is great for dessert or an anytime snack. You can cut the recipe in half if you like. I always make a full batch because after a few days, when I am down to 2 cups of fruit, I make my Jamaican Corn Pudding Dessert.
Serving Size 1/4 Cup Servings Per Recipe 24 Calories 103 Calories from Fat 1 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 5mg Total Carbohydrate 26g Dietary Fiber 3g Sugars 20g Protein 1g