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Whole Grain · Whole Food · Big Flavors

Reasonable BBQ Sauce
Served with Everyday Chicken

Ingredients:

6       Ounces Tomato Paste
1.75  Cups Apple Cider or Juice
3       Tbs. Apple Cider Vinegar
1       Tbs. Apple Cider Vinegar [after]
1.5    Tbs. Soy Sauce
1       Tbs. Lemon Juice
1       Tbs. Maple Syrup
1       Chipotle Pepper, from can
1/2    tsp. Granulated Onion Powder
1/2    tsp. Granulated Garlic Powder
1       tsp. Yellow Mustard Powder
1/2    tsp. Celery Salt
1/4    tsp. Cinnamon, ground
1/8    tsp. Clove, ground
1/2    tsp. Cumin, ground


 



Puree all of the above ingredients, minus one tablespoon cider vinegar, in a blender.

Transfer puree into a sauce pan.

Bring ingredients to a boil.

Boil and stir for one minute.

Remove from heat and stir in one tablespoon cider vinegar.


Cool sauce; Cover and refrigerate for up to two weeks.
New Taste Thinking:

As one who has had some experience with commercial BBQ and hot sauces I can say that they tend to be a little high in salt and sugar. The next time you have a taste for BBQ you can just whip up this recipe. As with all tomato based sauces, this sauce will taste better after a day or two in the fridge.

Serving Size 2 tbsp
Servings Per Recipe 24
Calories 20
Calories from Fat 1
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 155mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 3g
Protein 1g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.