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Whole Grain · Whole Food · Big Flavors

Red Chili-Black Bean Quinoa

Ingredients:

3      Tbs. Onion, minced
3      Cloves Garlic, chopped
2      Tbs. Olive Oil
3/4   Cup Orange Juice
2      Tbs. Lemon Juice
2      Tbs. Red Vinegar
2      Tbs. Honey or Agave
4      Cups Stock, chicken or vegetable
1      Can Black Beans, 14 oz.

Spice Blend:

1      Tbs. Red Chili Pepper, ground
1      tsp. Annatto Seed, ground
2      tsp. Dark Chile Powder
2      tsp. Cumin, ground
1      tsp. Salt

2      Cups Quinoa



Gather and measure spice mix ingredients.
Note:
Red chili pepper and annatto can be found in small packets as shown in this photo.

They are very similar in appearance as both are red and ground.

Red chili pepper is a mild, dried pepper that sometimes goes with the name "California" or "New Mexico".

This pepper should not be confused with crushed red pepper, which is very hot.





Hand squeeze an orange or two.


Hand squeeze and measure the lemon juice.

Measure vinegar and honey.

Did you notice the 2 tablespoon measuring spoon?

Im not a big gadget person but do find this spoon to be very handy.




Measure the quinoa and place into a strainer.

Spray cold water over the quinoa for about 30 seconds.

Let drain until needed.



Later in the recipe, when the quinoa is cooking, you can use the same strainer to rinse off the black beans.

You can also use drained
spicy black beans instead of canned, if you have them around.

You could also use drained pinto beans as well.


Place onion, garlic and oil into a hot pan.

Cook and stir quickly for about a minute.

Onion and garlic should just begin to brown.

Add the orange juice to the pan.

This will stop onion & garlic from over-browning.




Add spice blend to the pan.

Mix everything together.

Leave pan to cook over high heat.



Stir ingredients as orange juice reduces.

When juice and spices are reduced and slightly thicken, add the stock.



Add vinegar, lemon and honey.

Bring liquid to a boil.

Add quinoa, stir a few times and cover the pan.

Turn heat down to a slow simmer.

Gently simmer the quinoa for 18 minutes.





Remove the pan from the heat and leave it to finish cooking, with the cover on, for another 3 minutes.

Remove the cover and check to make sure all of the liquid has been absorbed into the quinoa.



Add beans to the pan.

Mix together and serve.

Can be garnished with chopped cilantro and / or parsley.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.