Home

Philosophy

Recipe Index

VasQX Recipes

New Taste Journal

Whole Grain · Whole Food · Big Flavors

Reasonable Refried Beans

They Make Great Vegan and Vegetarian Tacos



Ingredients:
2      Cans Pinto Beans, 14 oz. each or 3 Cups Simple Pinto Beans, strained
4      Tbs. Minced Onion
4      tsp. Oil, olive or canola
1      Tbs. Ground Cumin
6      Tbs. Salsa, any kind you like, jarred, deli case, scratch recipe like my 
Chipotle


Gather and measure all ingredients.

The salsa in this photo is from a great Mexican grocery store here in California called Cardenas. Possibly the best grocery store in the world.


http://www.cardenasmarkets.com/Home.aspx



Place both cans of beans into a strainer.

Spray with cold water for a minute.

Let beans drain while you mince the onions.



Place oil and onions into a pan.

Cook and stir onions for a minute or so.

Onions will just begin to brown
.




Add drained beans to the pan.

Use a spoon to smash and stir the beans.

Add the ground cumin to the pan.




Continue to smash the beans until most of them are broken up.

Note: The back of the spoon works well; some people use the bottom of a coffee mug.



Add salsa to the pan and mix well.

You can continue to cook the beans for a few more minutes.

Remove pan from heat and serve.

Cool down extra beans and refrigerate until needed.

Great to have on hand; they microwave well.



I like to make tacos on these small corn tortillas.

Just spread some beans over the hot tortilla and garnish with chopped tomato, diced avocado, more salsa and whatever else you have on hand.




Cooking Class Tip:

Score avocado by cutting across & up and down.

Use a spoon to remove the diced avocado and place over the beans.


New Taste Thinking:

This is my all time favorite 10 minute quickie lunch. As you can see, the recipe uses some manufactured foods like corn tortillas, canned beans and grocery store salsa. The point in bringing this up is that there are distinctions between manufactured foods that are full of preservatives and artificial flavors and manufactured foods that contain a few easy to understand ingredients.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.