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Whole Grain · Whole Food · Big Flavors

Steamed Artichoke Leaves, Heart and Stem
w/ Olive Oil and Lemon

Ingredients:

3    Artichoke w/ Stem
2   Lemons

Dipping:

Lemon and Olive Oil
or
Lemon-Basil Dressing



Wash artichoke thoroughly in cold water; cut off the stem.


Pull off a few of the tough outer leaves from artichoke.

Cut about one inch off the top.

Fill a large soup pot with about four inches of cold water.

Place cut and trimmed artichoke into the water.

Squeeze half a lemon over the artichoke.


Place peeled stem into the water.


To clean and peel artichoke stem simply remove any tough leaves from the stem and peel the skin off with a vegetable peeler.


Repeat the cleaning process with all of the artichokes.

Place pot onto stove.

Turn heat to high and bring water to a full boil.



Cover pot loosely and boil artichokes for about 20-25 minutes.

The time will vary depending on the size of the artichoke.

Check the water level every five minutes and if it is almost gone add a few cups to the pot.

Check artichoke after 20 minutes by pulling off a couple of leaves and tasting them for doneness.

They should be soft and edible as opposed to hard and undercooked.

Cook the artichoke a few more minutes if needed.

Be careful with the steam when you remove the cover from the pot!





Using a pair of long tongs, remove the artichokes from the pot.

Discard the water.

Let artichokes cool for at least 10 minutes before cleaning.




Using the same long tongs, pull out the purple leaves from inside the artichoke.



Use a spoon to remove the fuzzy part that is attached to the heart.


Artichoke is now ready to eat.

You can pull off all of the leaves to expose the heart.

Place leaves, stem and heart onto a platter and serve.

You can also put the cooked artichoke into the fridge for later.

Eat hot or cold.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.