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Whole Grain · Whole Food · Big Flavors

Pan-Steamed Vegetables


Ingredients:

2      Carrots
1      Zucchini
1      Yellow Squash
1      Turnip
1      Red Potato, large
1      Red or Green Pepper
1/2   Head Cabbage
1.5   Cups Chicken or Vegetable Stock



Scrub and rinse vegetables clean.

Cut each vegetable into large chunky pieces.


Place vegetables into a large pan.

Start with zucchini, carrot, yellow squash and potato.


Add red pepper, cabbage and turnip.

Add stock to the pan.

Place pan onto high heat and bring stock to a boil.

Cover the pan and steam vegetables for 12 minutes.

Remove pan from the stove.


Place vegetables onto a serving platter.

Drizzle any liquid from the pan over vegetables and serve.

This is a great vegetable to serve with any meal and also goes great over a variety of whole grains like this couscous dish.


 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.