Home

Philosophy

Recipe Index

VasQX Recipes

New Taste Journal

Whole Grain · Whole Food · Big Flavors

Coconut-Date Stuffed Strawberries

4      Strawberries
2      Dates, medjool
2      Tbs. Coconut, unsweetened, shredded
4      Almonds, whole
Cut dates in half, remove pit.

Place date half on top of coconut.

Press and flatten date into coconut.

Turn over and do the other side.

Slit open strawberry.

Place coconut-date and one almond inside.

Serve
Serving Size 4 Stuffed Strawberries
Servings Per Recipe 1
Calories 270
Calories from Fat 97
Total Fat 12g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 45g
Dietary Fiber 7g
Sugars 36g
Protein 3g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.