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Whole Grain · Whole Food · Big Flavors

Summer Waldorf Salad

Ingredients:

1     Apple, small dice
1     Pear, small dice
1     Cup Celery, small dice
1     Cup Strawberries, cut in 1/4
1/4  Cup Walnuts, chopped
1.5  Cups Roasted Grapes [see below]


Dressing:

2     Tbs. Almond Butter
1     Tbs. Tahini Paste or Peanut Butter
1     Tbs. Lemon Juice
1     tsp. Brown Rice Vinegar
1/4  Cup Apple Juice
1     Pinch Salt

Place all ingredients into a small bowl and mix together with a wire whisk.




Heat Oven To 350°

Place Grapes onto a sheet pan.

Roast in oven for 15 minutes.

Grapes will just begin to split open.

Remove pan from oven and let cool a bit.


Place all ingredients into a mixing bowl.

Toss together and serve.

New Taste Thinking:

People love the contrast of warm and cold items, especially in a salad. The roasted grapes add that dimension to this salad.
They also add a concentrated sweetness that makes the salad so delicious. Try to serve the salad while they are still warm, if you can.
The day I made this salad I had the great fortune to find strawberries, pears and grapes that were perfectly ripe and delicious.  

You will notice that this recipe eliminates the mayonnaise from the original, legendary Waldorf Salad recipe and replaces it with a nut sauce that compliments the fruit and at the same time allows for less walnuts in the salad.

Serving Size 1/2 Cup
Servings Per Recipe 8
Calories 114
Calories from Fat 47
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 16g
Dietary Fiber 3g
Sugars 11g
Protein 2g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.