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Whole Grain · Whole Food · Big Flavors

Sweet Potato Soup
w/ Grapefruit and Almond Butter


1     Onion, Large, medium dice
4     Cloves Garlic, peel and smash
1     Tbs. Olive Oil

4     Sweet Potatoes, peeled, about 3 Lbs.
12   Cups Vegetable Stock or Water
1     Tbs. Dark Chile Powder
2     tsp. Cajun-Creole Spice
1/4  tsp. Cinnamon, ground
1/2  tsp. Salt

2      Grapefruit, squeeze, one cup juice
1/2   Cup Almond Butter
2      Tbs. Maple Syrup

Place onion, garlic and oil into a hot pot.

Cook ingredients for a few minutes.

Add sweet potatoes and stock.

Bring to a boil.

Turn down to simmer and add spices.

Boil until sweet potatoes are soft, about 30 minutes.

Blend all ingredients in small batches in blender.

You may need to add a bit more water if it is too thick.

Pour puree into a large bowl as you go.

Mix in almond butter, grapefruit juice and syrup.


New Taste Thinking:

This recipe makes a lot of soup. The good news is that it freezes well.

This was a very popular soup at my restaurant. Back in those days I finished the soup with heavy cream and it was great. I have changed my ways and now I like to add the creaminess to my soups with nut butters.
1/2 cup may seem like a lot of almond butter but it is only 8 tablespoons which is less than half a tablespoon per serving.

Serving Size 3/4 Cup
Servings Per Recipe 20
Calories 91
Calories from Fat 38
Total Fat 4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 642mg
Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 4g
Protein 2g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.