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Whole Grain · Whole Food · Big Flavors

Sweet Potato and Pinto Bean Dip

Oven roasted sweet potatoes:

3     Pounds Sweet Potatoe, large chunks
2     Tbs. Olive Oil
       Pinch of salt and pepper

Heat oven to 375°

Peel and dice sweet potato.

Toss with oil, salt and pepper.

Place on sheet pan and roast in oven for 45 minutes


New Taste Thinking:

The above recipe for oven roasted sweet potatoes is one of my favorite side dishes to serve at lunch or dinner.
I always make extra because they are great to eat cold the next day.
The other day I decided to play around with a hummus-like dip using the leftover sweet potatoes. I must admit that I was a somewhat apprehensive about posting this recipe because it a little weird. The reason I have decide to put it up is that my daughter and I have been enjoying the dip for the past 3 days. Every time I think about passing on the recipe I hear her in the kitchen saying"this is awesome".



Ingredients:

1     Pound Roasted Sweet Potatoes, cold
1     15 Ounce Can Pinto Beans, drained
1/4  Cup Almond Butter, or other nut butter
1     Large Clove Garlic, chopped
1     Green Onion, chopped
5     Tbs Lemon or Lime Juice
1     Tbs. Red Vinegar
2     Tbs. Olive Oil
1     tsp Cumin, ground
1     tsp. Garam Masala Spice Mix
1/4  tsp. Crushed Red Pepper

1/4   tsp. Salt


Place all of the above ingredients into the bowl of a food processor.

Run the machine for a few minutes or until ingredients are pureed together with the smoothness and texture of peanut butter.

Remove from bowl and serve.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.