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Whole Grain · Whole Food · Big Flavors

Thai Chicken Soup

Ingredients:

5     Cups Chicken Broth
       See
Basic Chicken Soup


1/2      Green Pepper, large dice
1/2      Red Pepper, large dice
1/2      Onion, large dice
1         Carrot, round slices
3         Cloves Garlic, chopped
2         Ounces Ginger, round slices
2         Tbs. Olive Oil

9          Shiitake Mushrooms, sliced
1/2       Serrano Pepper, minced
2          Tbs. Lime Juice
2          Tbs. Soy Sauce
1          Tbs. Agave Nectar
1/4        tsp. Salt
1          Can Coconut Milk, light, 14 oz.
1          Tbs. Curry Powder, yellow

8         Ounces Chicken meat

7         Basil Leaves
1/4      Cup cilantro
1         Green onion


 
Place peppers, onion, carrot, garlic and oil into a hot pan.

Cook and stir vegetables for a quick half minute.

Garlic should be just turning brown.

Add stock and ginger "coins" to pan;  bring to boil.

Boil ingredients for seven minutes.

While soup is boiling, gather other ingredients

Gather all 8 ingredients from shiitake mushrooms through curry powder.

Place into boiling soup pot.

Boil these ingredients for three minutes.

Add chicken meat and boil for one more minute.

Wash and rough cut the basil, cilantro and onion.

Toss into soup and mix for a couple seconds.

Serve soup
New Taste Thinking:

For a no-meat version of this soup just substitute the chicken broth w/ vegetable broth and tofu for chicken.

You may notice that most Thai soup recipes call for some ingredients like lemon grass,  kaffir lime leaves, Thai curry spice and Thai fish sauce.
These ingredients are hard to find and expensive. This recipe is as good as any you will find in a restaurant and you don't need to go on an ingredient  treasure hunt.

As for the "light" coconut milk, this is one instance where the word light does not mean terrible tasting. Unlike light mayonnaise and light sour cream, light coconut milk is simply the milk of the coconut that has most of the fat skimmed off.

Serving Size 1 Cup
Servings Per Recipe 12
Calories 189
Calories from Fat 116
Total Fat 13g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 17mg
Sodium 382mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 4g
Protein 8g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.