Vegetable Paella
Heat Oven To 375° Ingredients:
1 Red Onion, medium dice 1 Yellow Pepper, medium dice 1 Green Pepper, medium dice 3 Carrots, round slices 6 Cloves Garlic, chopped 3 Tbs. Olive Oil
Spice Blend: 2 Tbs. Paprika 1 tsp. Saffron 1 tsp. Thyme, dry leaf 1/2 tsp. Salt 1/4 tsp. black Pepper 1/8 tsp. Crushed Red Pepper
6 1/2 Cups Vegetable Stock, or Water 4 Cups Brown Rice, short grain
1 Recipe Roasted Vegetables #1
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| Place first six ingredients into a hot pan.
Cook and stir for a couple of minutes.
Add spice blend and stock, mix well.
Bring liquid to a boil and add the rice.
Mix ingredients together and bring to a boil.
Cover pan and place in oven.
Bake for 50 minutes.
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| Remove pan from oven.
Turn heat up in oven to 400°.
Add pan of roasted vegetables #1.
Remove cover from rice and mix a couple of times.
Let rice cool until roasted vegetables are done.
Place rice on a platter and cover with vegetables.
Can also be served in individual portions
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Serving Size 3/4 Cup Servings Per Recipe 20 Calories 193 Calories from Fat 40 Total Fat 5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 26mg Total Carbohydrate 34g Dietary Fiber 3g Sugars 2g Protein 4g
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