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Whole Grain · Whole Food · Big Flavors

Vegetable Paella

Heat Oven To 375°
Ingredients:

1     Red Onion, medium dice
1     Yellow Pepper, medium dice
1     Green Pepper, medium dice
3     Carrots, round slices
6     Cloves Garlic, chopped
3     Tbs. Olive Oil

Spice Blend:
2     Tbs. Paprika
1      tsp. Saffron
1      tsp. Thyme, dry leaf
1/2   tsp. Salt
1/4   tsp. black Pepper
1/8   tsp. Crushed Red Pepper

6 1/2  Cups Vegetable Stock, or Water
4        Cups Brown Rice, short grain

1         Recipe Roasted Vegetables #1

Place first six ingredients into a hot pan.

Cook and stir for a couple of minutes.

Add spice blend and stock, mix well.

Bring liquid to a boil and add the rice.

Mix ingredients together and bring to a boil.

Cover pan and place in oven.

Bake for 50 minutes.

Remove pan from oven.

Turn heat up in oven to 400°.

Add pan of roasted vegetables #1.

Remove cover from rice and mix a couple of times.

Let rice cool until roasted vegetables are done.

Place rice on a platter and cover with vegetables.

Can also be served in individual portions

 
Serving Size 3/4 Cup
Servings Per Recipe 20
Calories 193
Calories from Fat 40
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 26mg
Total Carbohydrate 34g
Dietary Fiber 3g
Sugars 2g
Protein 4g

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.