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Whole Grain · Whole Food · Big Flavors

Pan Steamed Vegetables

Ingredients

8     Ounces Broccoli Flowerets
8     Ounces Cauliflower Flowerets
4     Ounces Carrots
1     Portobello Mushroom
4     Ounces Snow Peas

1 1/2 Cup Water

1/4   Cup Tahini Dressing optional
 



Gather, rinse and drain the vegetables.

Pull the tough strings from the snow peas.



Cut broccoli & cauliflower into flowerets.



Cut carrots on the bias into long thin slices.


Wipe any dirt from the mushroom.

Remove and discard the stem.

Cut the mushroom into long thin slices.




Place 1 1/2 cups of water into a pan.

Place pan over high heat.

Bring water to a fast boil.

As soon as the water starts to boil....



Add broccoli, cauliflower and carrots to the pan.

Cover the pan.

Steam the vegetables for exactly three minutes.





After three minutes, lift the lid off of the pan.


Add the mushrooms and snow peas.

Place the cover back on the pot and set the timer for exactly two minutes.

After two minutes remove the cover and the vegetables will be done.




Remove the vegetables from the pan and serve.

Can be served plain with nothing on them.

Can also be served with a drizzle of olive oil, lemon and a pinch of salt and pepper.

Also works well with a drizzle of
tahini dressing.




New Taste Thinking:

Steaming vegetables can often be overlooked by new cooks because the idea of buying a steamer and then learning how to use it may be a little daunting, not to mention expensive. The good news is that steaming vegetables is easy and you do not need an actual steamer.
People always tout the advantage of steaming vs. boiling when it comes to cooking vegetables. If you follow this recipe you will be able to enjoy all of the advantages of steaming. All you need is a large pan with a lid.
The secret is to put a small amount of water in the pan and steam the vegetables in that water. If done correctly, by the time the vegetables are cooked almost all of the water will be steamed out of the pan.
Any leftover water, a tablespoon or two, can be just poured over the vegetables when served.

 
 
©2008-2016 David Schy. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.