Whole Grain Frittata
w/ New Taste Cereal and Avocado
Ingredients:
1/4 Cup New Taste Cereal
1 tsp. Olive Oil
1/4 ea. Avocado, diced
4 ea. Egg Whites
Salt and Pepper
Garnish:
1 ea. Tomato Sliced
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| Place oil, cereal and avocado in non-stick pan.
Cook until grains are warm and start to sizzle.
Add egg whites, salt and pepper and stir a few times.
Cook until egg whites begin to set up on bottom side.
Flip over and cook another minute or two.
Flip over onto plate and serve with sliced tomato.
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Serving Size 1 Recipe
Servings Per Recipe 1
Calories 246
Calories from Fat 108
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 229mg
Total Carbohydrate 18g
Dietary Fiber 6g
Sugars 5g
Protein 18g
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