Wilted Kale
This will rock your world
Ingredients:
2 Heads Kale
Vinaigrette
1 Tbs. Sesame Oil, toasted
1 Tbs. Olive Oil
1 Tbs. Soy Sauce
1 Tbs Dulse Seaweed Flakes
2 Tbs. White Vinegar
1 Tbs. Red Vinegar
1/2 Tbs. Ginger, grated
1 Clove Garlic, small, minced
1 Green Onion, sliced thin
1 Tbs. Sesame Seeds, whole if possible
Maybe a tiny pinch of salt
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Tear kale into medium size pieces.
Discard the tough middle vein.
Wash kale a couple of times in cold water.
Bring a large pot of water to a full boil.
Place kale, one head at a time, into the water.
Boil kale a couple of minutes until it is tender.
Test a small piece of kale for doneness.
Remove from pot and place into cool water.
Remove from water and place in colander.
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| Leave kale to drain while making vinaigrette.
Kale should drain a good half an hour.
Gather all ingredients for vinaigrette.
Place into a large bowl.
When removing kale from colander do not press kale.
If some of the kale is a little wet just shake it off.
Add Kale to bowl and toss gently to coat.
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Serving Size 3/4 Cup
Servings Per Recipe 8
Calories 129
Calories from Fat 44
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 19g
Dietary Fiber 4g
Sugars 0g
Protein 6g
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