New Taste Journal
Whole Grain · Whole Food · Big Flavors
Working w/ Bulgur Wheat
Yields 6 Cups Cooked Bulgur
8 Cups Boiling Water
2 Cups Bulgur Wheat
Bring water to a full boil.
Add bulgur wheat and return to a boil.
Boil for a few seconds.
Pour water and bulgur into a large bowl.
Let bulgur sit in the water for 15 minutes.
Pour water and bulgur into a strainer.
Spray bulgur with cold water for a few seconds.
Allow the bulgur to drain for a five minutes.
Bulgur is ready to use at this time.
For best results:
Place bulgur into a covered container or freezer bag and refrigerate for a few hours.
This will allow the grains to plump up a bit and improve the texture.
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