New Taste Journal

Whole Grain · Whole Food · Big Flavors

All of the recipes on this page are vegan unless otherwise indicated.
New Taste Vegan recipes do not contain any animal products, dairy or egg products or honey.

Breakfast

Swiss Oatmeal Contains Dairy

Warm Kasha Cereal

Hot Cocoa Oat Bran

Dried Apricot Polenta Pancakes

Cracked Wheat Cereal

Cherry-Banana Hot Breakfast Cereal

Blueberry-Banana Muffins Contains Egg

Date-Nut Oatmeal

Multi-Grain Pancakes, 2 recipes

Blueberry-Apricot Muffin Tops Containes Egg

Bulgur Breakfast Cereal

Apricot-Yogurt Muffins Containes Yogurt and Egg

Multi-Grain Cherry Banana Muffins Containes Yogurt and Egg

Tofu Scramble

Steel Cut Oatmeal with Flax Seed

Multi-Grain Energy Muffins Containes Yogurt and Egg

Maple-Ginger Peaches w/ Yogurt

Buckwheat Pancakes with Fruit Compote Containes eggs

New Taste Cereal

Date-Nut Banana Muffins Egg and Dairy

Egg White-Veggie Soufflé Frittata

Blueberry-Banana Breakfast Blast

Vegetables and Legumes:

Quinoa and Corn Stuffed Portobello Mushrooms

Marinated Vegetable Salad

Lentil Beans with Garlic, Basil and Tomatoes

Garlic-Rosemary Potatoes

Mediterranean Eggplant Salad

Cajun Sweet Potatoes

Stewed Summer Okra

Farmers Market Tomato Salad

Spicy Red Curry Cauliflower Puree

Grilled Vegetable Pasta Primavera may contain cheese

Oven Roasted Broccoli w/ Lemon and Pine Nuts

Braised Cabbage w/ Fennel, Leek and Caraway

Sweet Corn w/ Garlic and Poblano Pepper

Baked Eggplant

Marinated Beets w/ Onion and Dill

Kale with Lemon and Garlic

Butternut Squash

Roasted Carrots and Potatoes

Garbanzo Beancake Contains Eggs

Marinated Peppers

Chilled Lettuce Wedge

Linguine with Spinach and Mushrooms

Pepper Baked Potato

Easy Vegetable Kabobs

Pinto Beans

Red Pepper Sauce

Spicy Ground Peanut and Corn Stew

Tabbouleh Salad

Roasted Vegetables #1

Root Vegetable Hash

Corn and Feta Salad Contains Cheese

Stuffed Cabbage

Sweet Potato Rounds

Overnight Cole Slaw

Refried Beans Revisited

Curried Cauliflower

Wilted Kale

Eggplant Provencal

Beet and Apple Salad Cheese Optional

Red Pepper Hummus

Black Bean Cornmeal Cakes Contains eggs

Jicama, Citrus and Papaya Salad

Eggplant Vindaloo

Collard Greens

Roasted Mushrooms and Asparagus

Spicy Veggie Bowl

Sweet Potato-Pinto Bean Dip

Curried Cabbage, Lentil and Garbanzo Beans

BBQ Summer Corn and Potatoes

Rapini with Lemon Oil

Tandoori Vegetables Contains yogurt

Potato Salad Dijon

African Sweet Potato Stew

BBQ Beans

Vegetable Chili

Whole Wheat Spaghetti and Chard

Stuffed Potato

Chilled Asparagus Salad

Wilted Spinach Salad Contains Egg

Zucchini & Tomato

Roasted Root Vegetables

Thai Cucumber Salad

Green Lentils & Sweet Potatoes

Avocado Sashimi

Lima Bean Puree

Roasted Sweet Potato Salad

Bok Choy Stir-Fry

Thai Diakon Radish

Steamed Artichoke

Garlic Roasted Potatoes

Shredded Carrot Salad

Cauliflower w/ Raisins, Olives and Almonds

Tender Beet Greens

Curried Broccoli Salad Containes Yogurt

Oven Roasted Brussels Sprouts

Pan Fried Baked Potatoes

Black Bean-Bulgur Veggie Burgers

Shredded Veggies

Poblano Peppers w/ Goat Cheese and Mango

Hatch Green Chile Sauce

Cucumber-Beet & Sweet Onion Salad

Falafel Torta w/ Tzatziki Sauce

Spinach and Mushroom Stuffed Potato

Asian Slaw

Eggplant Parmesan Contains Cheese

Cooking Class: Simple Steamed Vegetables

Amazing Asian Green Beans

Mediterranean Pita-Vegetable Salad

Sushi Bar Salad w/ Green Onion Dressing

Kabocha: Worlds Greatest Squash

Baby Bok Choy With Mushrooms

Butternut Squash w/ Quinoa Crust

Squash, Greens and Beans

Spinach And Mushroom Quesadilla Containes Cheese

Pineapple-Chipotle Baked Beans

Three Simple Sides

Butternut Squash w/ Roasted Cranberries

Roasted Sprouts On The Stalk

Cauliflower Teriyaki

Smash-Roasted Yukon Gold Potatoes

Beet, Orange & Watercress Salad

Simple Pinto Beans

Braised Red Cabbage

Oven Roasted Broccoli w/ Red Pepper & Lemon

Fajita Vegetables

Black Bean Tostada

Spicy Black Bean Dip

Farmers Market Green Bean Salad

3 Bean Salad

Braised Mushrooms w/ lemon-thyme broth

Grilled Artichokes

Farmers Market Tomatoes for Soup & Sauce

Aloo Gobi...Curried Cauliflower & Potatoes

Reasonable Refried Beans

Braised Zucchini, Mushrooms And Peppers

Zucchini With Yogurt Salsa

Pasta Salad w/ Watermelon, Avocado, Basil

Roasted Cauliflower Puttanesca

Beets On The Barbie

Green Bean and Shiitake Stir-Fry

Beet Salad w/ Orange-Hazelnut Vinaigrette

Thai Leaf and Herb Salad

Farmers Market Brussels Sprouts

Easy Oven Roasted Broccoli and Cauliflower

Stir-Fried Kale w/ Shiitake and Peppers

Baby Artichokes and Curly Spinach

Pan-Steamed Vegetables

Grilled Sweet Potatoes

Char-Grilled Kale

Grain Dishes:

Fig, Pistachio & Orange Quinoa

Pumpkin Seed Flatbread......1 year update

Quinoa Salad Stuffed Tomato

Barley-Rice Pilaf

Quinoa w/ Roasted Asparagus

Baked Bulgur w/ Dried Apricots and Figs

4 Grain Stuffed Peppers

Basic Polenta Contains Dairy

Broccoli & Cauliflower

Couscous w/ Figs

Millet And Quinoa Salad w/ Fig Vinaigrette

Pasta Salad

Flatbread

Quinoa & Wild Rice w/ Cranberries and Apple

Kasha Salad

Mexicali 4-Grain

Kasha w/ Pasta

New Taste Cereal

Pineapple Rice

Quinoa Salad

Chinese Fried Grains

Vegan Cornbread

Warm Kasha Cereal

Bulgur Pilaf with Mushrooms and Garbanzo Beans

Vegetable Paella

Pinto and 4 Grain

Whole Wheat Rotini

4 Grain Tahini Lettuce Wraps

Asian Brown Rice Salad

Cilantro-Lime Brown Rice

Whole Grain Cornbread containes egg

4 Grain-A-Roni

Curried Brown Jasmine Rice

Tamale Pudding

Quinoa, Bulgur & Butternut Squash

Penne Pasta Salad

5 Grain Tabbouleh w/ Dried Apricots and Figs

Millet With Garbanzo Beans

Pan Steamed Broccoli & Cauliflower w/ 4 Grains

Acorn Squash with Kasha

Baked Polenta with Summer Vegetables

Garlic Kale with Grains

Mexi-Quinoa with Avocado, Black Beans and Corn

Lentil Bean Multi-Grain Salad

Red Curry Quinoa w/ Cashews and Mango

Spaghetti Squash w/ Barley, Carrots and Mustard

Cilantro-Lime Jasmine Rice & Quinoa

Cornmeal-Honey Muffins w/ Green Butter Containes Eggs

Barley-Quinoa Risotto Containes Cheese

Guacamole Fried Rice

Millet And Quinoa Stuffing

Kasha And Root Vegetable Hash

Curried Cauliflower, Rice And Garbanzo Beans

Soba Noodle Salad

Potato-Grain Casserole

5 Spice Tofu w/ Asian Slaw

Zucchini & Bulgur w/ Tahini Mayo

Polenta Stuffed Bell Peppers

Whole Wheat Spaghetti Marinara

Red Chili-Black Bean Quinoa

Grain Stuffed Eggplant

Veggie Pasta w/ Chimichurri Sauce

4 Grain Enchilada Casserole

Rice Bowl Rice

Mini Golden Flax Biscuits #2

Spaghetti w/ Red Chard and Garbanzo

Curried Quinoa With Pine Nuts And Raisins

Kasha With Whole Wheat Fusilli

Cilantro-Lime Brown Rice....1 year update

Broccoli-Cauliflower Casserole

Quinoa and Pinto Bean Tostada

Whole Wheat Couscous w/ Apricot & Garbanzo

Snacks

Popcorn Snack

PB Snack

Pineapple Rings

Veggie Snack

Granola Snack

Strawberry Snack

Kale Jerky

Summer Waldorf Salad

Whole Applesauce

Navel Orange and Almond Snack

Orange-Olive Salad w/ red onion & cumin

Grilled Vegetable & Goat Cheese Dip

Desserts:

Vegan Peanut Butter-Chocolate Chip Cookies

Cobbler w/ Granola

Banana Walnut Cake Eggs and dairy in recipe

Fig Bars

Maple-Walnut Loaf Eggs in recipe

The Cookies

Strawberry-Date

The Original Carrot Cake

Rocky Road Cake Eggs in recipe

Blueberry Cobbler

Vegan Banana Pudding

Poached Fruit

Chocolate-Raspberry Tofu Mousse

Tapioca Pudding

Bulgur and Pear Dessert

Frozen Banana with Walnuts and Chocolate

Quinoa Baked Apples

Blueberries Everywhere

Summer Fruit Compote

Chocolate Amaranth Pudding

Power Bars Revisited (so soon?) Egg in recipe

Fruit Cocktail

Frozen Chocolate-Banana-Coconut Drops

Tropical Papaya Salad

Tapi-Mocha Pudding

Frozen Brownie Deluxe

Cocoa Energy Cookies Containes Egg

Greek Yogurt w/ Strawberry-Honey Sauce containes yogurt

Vegan Pineapple Bars......1 year update

Oatmeal-Raisin Cookies containes egg (optional)

Figs & Dates...Natures Candy

Frozen Raspberry-Banana Drops

Apricot-Granola Squares For A Special Event

Jamaican Cornmeal Pudding....2 year update

Miscellaneous:

Flatbread Pizza Margherita, 3 ways Contains Cheese

Baked Tortilla Chips

Basil Puree

Chipotle Salsa

Red Onion Salsa

Roasted Peppers

Working w/ Bulgar

Mushroom Marinara Sauce May contain Cheese

Tahini-Dill Sauce

Cucumber Salsa

Berry Marmalade

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New Taste Journal

Whole Grain · Whole Food · Big Flavors